Most women are confused about what to eat in pregnancy that makes the baby healthy and beautiful. If you are also pregnant and want to know what to eat in pregnancy, then today we are telling you about 3 such things.

Coconut: Eating coconut has been considered very beneficial for pregnant women. Because it has been considered very important for the health of the child and the color of its color. Therefore, pregnant women should use coconut daily. Also, fatigue and dehydration problems are common in women during coconut pregnancy. The intake of coconut always keeps them energetic. If you want to eat natural salt in pregnancy, then coconut can be a good option for you. It is found in sufficient quantity of natural salt

Women should definitely take these methods to stay healthy, know here

Saffron milk: Women should always take saffron milk during pregnancy. Because the thiamine and riboflavin properties present in it keep the body of pregnant women healthy and this brings blond color to the color of the leftovers in your womb. And his body issues are also strong. Saffron is rich in healing properties. It is believed to relieve cramps, so when you take it in pregnancy, you may get some relief from cramps and stomach pain. It is also believed that besides improving the digestion, it also increases the appetite of the pregnant woman. For this, take 5-6 fibers of saffron and mix it well after adding it in hot milk and drink it.

Eating spinach in winter will give you all these benefits, know here!

Gooseberry Jam: Amla has been considered a very nutritious diet for pregnant women. Because by eating this, the color of the baby growing in her womb is fair. Also, and its consumption does not cause any wrong effect. Yes, Amla is considered a very good fruit in Ayurveda. By eating this, you can avoid many diseases. Also, eating Amla is very beneficial for pregnant women. Everyone knows about amla that it is full of vitamin C and it makes the iron level right in the body. If Amla is consumed during pregnancy, during this time the body gets to consume iron as per the requirement. Due to this, the level of hemoglobin is also maintained. You can eat gooseberry jam in pregnancy. It keeps the digestion fine and improves appetite. Gooseberry jam gives strength to pregnant woman and fetus. It provides vitamin C to both mother and child.

Peanuts will definitely help you child gaining weight in winter