You often read about the benefits of doing push-ups. This causes tightness in your body and makes the body fit in the right shape. But there are many types of push-ups too. Gym goers do not do one type of push-ups every day. Some people complain that even after daily push-ups, the chest is not tight. Like this, women are fond of tying the breast. Here we are telling such push-ups which help in tightening the chest of men and the breast of women. Know about it.

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What are push-ups inverted hip extension?
Actually it is another exercise combo with push-ups. When you do push-ups inverted hip extension. So the back is also toned with the upper body. By doing this push-up, the shoulders, biceps, abdomen, and chest are tight as well as become toned. This push-up does not require any type of equipment.

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How to do inverted hip extension
First you get into the position of doing push-ups.

While lifting the chest towards the floor, raise your left leg upwards, that is, towards the ceiling.

When moving the legs, keep the elbows folded to the side.

Do the same process with the other leg as well. Can be done 8 to 10 times at a time. Can also be increased gradually.

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Precautions to do inverted hip extension
Before doing these push-ups, make sure that there is no injury to your hand.

In this push-ups, all the body weight comes on the hands. Therefore, when lifting the leg, keep it straight.

Pregnant women should not do it. Women should not do this exercise even during periods.

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