In today's time, there is no vegetable in the house, so people like to eat rajma. Rajma rice is included in the list of favourite dishes of many people. However today we are going to tell you the disadvantages of eating rajma. You should know about it today.
Constipation: After eating rajma, the amount of water in the body should be more to digest it. In such a situation, if you drink less water and often you have the problem of constipation, then consume less rajma.
More iron: Rajma is considered to be a big source of iron, in such a way, if you consume too much of it, then it can increase the excess of iron in the body. Due to this, consume rajma in limited quantities.
Pregnancy: Consumption of rajma during pregnancy days is beneficial for both the mother and the unborn baby, although eating it in excess can cause much harm to the body. In fact, it can also cause a pregnant woman to have a problem with gas in the stomach.
Weight loss: People who are facing problems like weight loss should also eat less Rajma. Actually, it is high in fibre and eating too much of it can keep the stomach full for a long time.
Stomach related problems: People who have stomach related problems should also avoid consuming more of rajma. In fact, eating too much of the fibre-rich rajma can disturb the digestive system and in this condition, there can also be stomach cramps or pain.
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