At this time, every person of the country has confined himself at home to avoid infection during the continuous and rapid spreading of Corona. During this time, the holy month of Ramadan has also started and during the lockdown, Rosedars will have to be vigilant about health and social distance. The World Health Organization has issued special instructions related to health. Now today we are going to tell you how to increase the immunity of the body.
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High Carb Food - Bread, rice, potatoes etc. have high carbohydrates, due to which they are digested in a long time. Not only this, but the body becomes more energetic with it. You should not add too much chili to the food, otherwise indigestion and irritation may occur.
Keep these things in mind
- If you observe fast then avoid working hard during the day, that is because there is no sweat in the body and there is no shortage of water.
- Women who are pregnant and lactating children, consume more substances like milk and yogurt in Sahari-Iftar.
- Do not eat too much salt food in Sahari so that you do not feel thirsty.
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Dietary food - In addition to dairy products like milk, eggs, yogurt, cheese etc. take abundant protein through pulses, meat, chicken. Because it will strengthen the body's immunity.
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Fiber Food - You should keep more fiber in your menu. These include fruits like apple, banana, apricot, barley, chickpeas, oats.
Hydrated drinks - Avoid drinking tea, coffee, etc. in Sahari and Iftari rather drink syrup.
