Actor Ranveer Singh Malik, who is currently playing the character of Rahul, an antagonist in the television show 'Pyaar Ka Pehla Naam Radha Mohan', talks about his fitness regime, diet plans and more.

He shares, “Well, I personally believe that fitness is the most important part of our lifestyle. Keep smiling and stay dedicated. Our body is the only place where we have to live. So it’s our responsibility to take care of it very well. In an actor's life, fitness plays an important role. I have realized that when I am physically in a good place, it makes me feel confident in myself. You should always strive to be comfortable the way you are. Regular exercise and good eating makes you feel better.”

He further said, “Acting is also very taxing and it also requires some form of physical work, so remaining strong, fit and flexible will help your acting work as well. If I have to talk about my workout regime, for physical fitness, staying mental strong is also important. We see actors going through a lot of mental stress these days so I take care of my mental well-being by doing yoga everyday 20 minutes in morning and 10 minutes meditation. It keeps me energetic mentally. I workout in the gym 4-5 days a week, which includes cardio sessions as well.”

The actor shared his diet plans as well. He said, “A perfect body is made in the kitchen, you are what you eat. You have got to control your binge habits. Watch what your last meal of the day is. It makes the biggest difference. So, if I cut out the carbohydrates when the sun sets, if you don’t have sugar and starchy carbohydrates, stick to just protein and veggies you will be fine. The most important part of fitness is to keep yourself hydrated all the time.”

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