Stomach gas is a problem for many people and it also bothers people. This happens when you adopt some wrong habits very soon. For example, waking up late at night, sitting down or eating wrongly, etc. So the first thing you need to focus on some of your habits and your diet is what you should and shouldn't do. Today we're going to tell you a few things that make you gas trouble.
wake up late at night
If you have a habit of waking up late at night, first of all, change your habit. Because waking up late at night creates a problem of indigestion, which leads to a lot of gas formation in the stomach.
Continuous sitting
What happens at times is that people are sitting at a place after eating food, which does not digest the food properly and then create a gas problem.
Don't eat sweet
Eating more sugar can also lead to gas problems. So eat as little as you can.
cold drink
Cold drinks contain a large amount of carbon dioxide bubbles that go inside the stomach and produce acid, causing a lot of gas problems in the stomach. So it is better not to consume cold drinks at all.
Dairy Products
Consumption of cheese and dairy products also creates serious gas problems. So you must avoid these things.
fried items
In fried things, fat is found in large quantities which are a major cause of the gas problem in the stomach.
alcohol
Alcohol spawns acid in the body which later causes a major gas problem.
Mustard leaves (Sarson ka Saag) are special and essential for pregnant women
