Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and extreme workouts in order to get in shape! The faster you try to lose the weight, the faster it will come right back. So don’t wait, start today and get in shape for summer the healthy way.
We’re all familiar with push-ups (which are a great exercise!). But let’s mix it up a bit with this side-to-side variation.
HIGH PLANK LEG LIFTS
As with all plank variations, you’re really working your core here. But with the leg lift, you’re giving that booty some extra love as well.
HIGH PLANK KNEE-TO-ELBOW
This is one of my favorite moves for a strong core and tight abs. Bringing that knee to the elbow really works the sides of your waist (your obliques).
Burn baby, burn! This move is awesome for the abs and really kicks up the fat-burning cardio.
Lunges in general work a lot of muscles resulting in more calories burned! These side lunges work your glutes, quadriceps, adductors, abductors, hamstrings, calves, and your core.
Lunges of all sorts are amazing for strong legs and a nice butt .A curtsy lunge is a great variation to really build a strong booty.
Leg strengthening and cardio in one movement! This exercise finds its way into all my leg circuits.
And for those backs of the arms that everyone always complains about, triceps dips are the answer.