In many illnesses, doctors recommend eating less salt. If you have a similar high blood pressure problem, the first thing doctors say is to eat salt at least. Too much salt intake also increases the problem of cholesterol. On the other hand, salt has many advantages. Electrolyte, iodine, and sodium in salt help the kidneys function properly and maintain the balance of body fluids. Moreover, more salt is also fatal for your bones. Also, iodine deficiency can cause thyroid problems. So here's how much salt intake is right for your body.
According to a dietician, an average person needs 1 teaspoon of salt a day. Eating so much salt won't be a problem for you. If you want to eat too much salt, keep in mind a few things.
Nachos, cheeses, and olives can increase your salt intake. Even breakfast and sweet biscuits contain salt. Processed food can also increase your salt intake. So think once before including all of this in your diet.
Catchups and different types of sauces contain a lot of salt, which you eat without knowledge.
Make it a habit to read the information on the labels of packaged and canned items you buy from outside, giving you an idea of how much salt you're eating.
If you're eating at a restaurant, keep in mind what you're eating. In many fast food joints, high salt food is served. You can add salt to your needs from the restaurant chef.
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