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Sameera Reddy opens up about shaming and mental health awareness.
Sameera Reddy opens up about shaming and mental health awareness.

Sameera Reddy is an Indian actress who primarily worked in Hindi films, in addition to Tamil and Telugu language films.

Actress's Instagram page is often a safe space, where she discusses sensitive powerful topics, including mental health, physical fitness, parenthood and body shaming, among other important subjects. On Friday, the actress opened up about different facets of shaming. She often does this under the hashtag #imperfectlyperfect.

"We’ve all been shamed at some point : sometimes by society . Sometimes we do it to ourselves. Today’s #fitnessfriday post is dedicated to #mentalhealthawarenessmonth Pause and ask . ‘ is hate , fear , expectation, shame , self doubt driving you to question yourself ? We all do it . I do too It’s only human . But going past it with kindness and acceptance of yourself and others can set you free. Loving your ‘flaws’ & ‘imperfections’ as they call it is your ticket to move towards a happy you .Take time to talk and listen to someone . It’s ok not to feel ok all the time . We are all #imperfectlyperfect," she captioned her video, where she is seen describing many tags that denote shaming.

Sameera Reddy was born in Mumbai, Maharashtra to a Telugu father and a Mangalorean mother She did her schooling at Bombay Scottish School in Mahim, Mumbai and graduated from Sydenham College.

 

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