There are many people in the world who like to eat fennel. There are many people who eat fennel after eating, so there are many people who like to eat fennel before going to bed at night. However, there are many benefits of eating fennel. In fact, fennel is helpful in increasing the light of the eyes from stomach disease to eyesight. Now today we are going to tell you about some special benefits of eating fennel.

Protects from the heat - Heat stroke is a common thing on the summer days. In such a situation, if you get heat in the heat, then do not panic, but consume fennel water. In fact, by consuming fennel water, you get rid of the problem like loo in minutes.

Increases memory - people who don't remember anything or people who forget. Those people should consume fennel.

Constipation- People who consume fennel every day do not have to face the problem of stomach and constipation. Yes and to avoid such trouble, you should consume about 5 grams of powder with lukewarm water while sleeping.

Eye light- Consumption of fennel is also very helpful in increasing the light of the eyes. In such a situation, people who eat 1 teaspoon of fennel after a meal every day do not fall prey to such a problem.

Cough- If you have a cough, then 10 grams of fennel extract has to be mixed with honey and consumed 2-3 times a day. Yes, because by doing so you will get rid of cough.

Effective in increasing the brightness of the skin - yes, fennel is very helpful for this also. In fact, by consuming fennel daily, the blood is cleaned, which is very beneficial for the skin.

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Mandaviya calls for integrating Ayurveda, Yoga with modern medical practices