Nearly everyone has had a stomach ache at some point. But really any organ in your abdomen could be blamed. Tummy trouble can be short lived, come and go.
Here are some foods to avoid when your stomach aches.
Sugar
Artificial sweeteners pose a huge risk to metabolic health. They can lead to numerous health problems, mess with your hormones and cause weight gain. Having sugar when your stomach pains will only worsen your symptoms. You may also feel bloated.
Diary
If your stomach hurts, it may be because you are having digestive difficulties. Diary can be hard to digest. It can cause gas and bloating
Soda
The caffeine and citric acid in soda will only make your stomach ache worse. It may lead to irritation in your stomach, causing bloating and acid reflux.
Coffee
Coffee is acidic, it can irritate the lining of your stomach and cause abdominal pain. It can cause acid reflux and heartburn.
Fatty foods
If you are already suffering from stomach pain, stay away from these foods. High fat foods are triggers for diarrhea and constipation.
Foods high in acid
Citrus fruits contains a variety of health benefits, but when you’re having a stomach ache it’s the best to avoid. They contain a lot of acid and may cause acid reflux.
