Potato is a vegetable that everyone likes to eat. It is a common vegetable that is liked by everyone. Many types of dishes are made from this. Many people eat potatoes for taste. Potatoes contain many nutrients like vitamins, potassium, calcium, carbohydrates. But even after this, potatoes act as poison for many people and increase their problems. There are also many people whom potato does harm. Today we are going to give you information related to this.

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Blood pressure patient
Potato can increase your blood pressure level. According to research, eating four or more potatoes a week increases the risk of high blood pressure. It is important to avoid or reduce potato to avoid high blood pressure.

Suffering from acidity
Chances of gas problems are increased by eating potatoes. If you have gas, then keep in mind that you should reduce the use of potatoes in food. There is a problem of gas by eating potatoes daily or eating high-fat potatoes.

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Diabetes patient
If you are a patient of sugar, then avoid potato. Potatoes have a glycemic index, which increases the amount of glucose in the body. To increase the level of sugar in the body, it is important that potatoes are not consumed.

Suffering from weight gain
Potato works to increase weight. This can prove to be very good for those people who want to increase their weight, but on the contrary, if you want to lose weight and want to be slim, then potato can harm you.

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