To make health right and best, we consume many fruits. There are many fruits in this situation, there are many vegetables which help us to keep healthy. Now today we are going to tell you about a fruit that is very beneficial for health. Actually, we are talking about Water chestnut also known as Singhara in hindi. People also eat this fruit with great fervor because it looks great. At the same time very few people know that Singhara is a mine of qualities. Actually, it protects you from many diseases. Come, today we tell you these benefits of eating water chestnut.

For Asthma patients - Let everyone tell you that water chestnut is very beneficial for asthma patients and eating water chestnut regularly also provides relief from respiratory problems.

For torn ankles - Eating water chestnuts also cures torn ankles and apart from this, if there is pain or swelling at any place in the body, applying it on a paste is a big benefit.

For strengthening bones and teeth - In fact, calcium is also found in plenty in water chestnut and eating it keeps both bones and teeth strong.

In pregnancy - Eating water chestnut during pregnancy keeps both mother and baby healthy and also reduces the risk of miscarriage. Not only this, but besides eating water chestnuts, problems of periods are also cured.

In blood related problems - Let me tell you that water chestnut also fixes blood related problems and additionally the use of water chestnut is very beneficial for the treatment of urinary diseases. Not only this, intake of water chestnut is a panacea remedy even if you have diarrhea.

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