Stress has became one of the most common problems for us. It reflects negatively on our mental health as well as posses negative impact on our personal life. But you will be surprised to know that nature can help you to handle the stress. According to a recent research, taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels.

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MaryCarol Hunter, lead author of the research published in the Journal of Frontiers in Psychology."We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us. Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature.

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In the survey, over an 8-week period, participants were asked to take a nature pill with duration of 10 minutes or more for at least 3 times a week. Levels of cortisol, a stress hormone, were measured from saliva samples taken before and after a nature pill, once every two weeks.

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The findings revealed that just a twenty-minute nature experience was enough to significantly reduce cortisol levels. But if you spent a little more time immersed in a nature experience, 20 to 30 minutes sitting or walking, cortisol levels dropped at their greatest rate. After that, additional de-stressing benefits continue to add up but at a slower rate.