Along with giving aroma and taste to food, cumin is also beneficial for health. According to studies, intake of cumin reduces fat in the body. 

Heart
Apart from keeping the heartbeat normal and preventing a heart attack, it increases memory, helps in blood loss, improves igestion and relieves gas and cramps.

Lose fat
Soak two big spoon cumin seeds in a glass of water and keep it for overnight. Boil it in the morning and drink it like hot tea. Chew the remaining cumin seeds well. Do this daily to lose weight.

Strong hair
Soak cumin seeds in water overnight. After shampooing, wash the hair thoroughly with this water, by doing this, the hair gets nourishment.

Gives rest to Mind 
According to researchers at New state University, deep breathing during yawning cools the body. Also, stretching of the jaws increases blood circulation of the brain. More body yawning occurs at night as the temperature of the brain and body is higher than in the day.

Relieve fatigue with mustard oil massage
Mustard oil massage is very beneficial during winters. It also increases blood circulation in the body and relieves fatigue. According to many research conducted in the country, the massage of newborn and maternity should be done with this oil. Applying this oil to the soles of the feet instantly eliminates fatigue and increases ophthalmia.

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