Coffee is more liked when we feel sleepy and less-energetic. It is always there to make us feel refreshed. The caffeine in the brew keeps us energized. This is liked in both cold and hot manner. The hot beverage has many health benefits as well. But as you know, nothing is beneficial when you overconsume it.

But overconsumption of any food adverse it's good effects in a bad one. It can increase the risk of many health issues. Well, there are signs that can help you to understand that you are an overconsumer:

1. You bruise easily

2. Your heart constantly races.

3. Your belly's getting bigger.

4. Your blood pressure is rising.

5. You're anxious.

6. Unsteadiness in hands.

7. You're always tired.

8. Your insulin receptors are off-kilter.

9. Your blood sugar levels are out of stroke.

10. You're nauseous.

11. You have muscle cramps.

12. Your teeth are discolored.

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