Sour tamarind is the first choice of many people all over the world and they do not forget to eat it and eat it. By the way, along with taste, tamarind has many health benefits as well. Now today we are going to tell you about the benefits of eating tamarind.

Apart from vitamins C, E and B, tamarind is also rich in calcium, iron, phosphorus, potassium, manganese and fiber. Yes and at the same time it also contains antioxidants, which together prove to be a beneficial package for your health.

* If there is no appetite, then tamarind is effective in bringing hunger. For this, mix jaggery, tamarind anus, cinnamon and cardamom in a bowl of water and start sucking little by little, it will be beneficial.

* It is beneficial in terms of keeping the digestion process right. It is rich in fiber which helps in digestion. Apart from this, tamarind is also very beneficial in the treatment of problems like constipation and diarrhea.

* If you want to control weight then tamarind can help you. In fact, hydroxycitric acid is found in abundance in terms of weight loss, which increases the enzymes that reduce body fat.

* Tamarind is helpful in improving blood circulation in the body and fulfilling iron deficiency, due to which the formation of red blood cells in the body is more, and your immunity also increases.

* If there is pain or burning in the eyes, then tamarind is very helpful. If this happens, then mixing milk with tamarind juice and applying it outside the eyes provides relief.

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