A lot of measures can be taken to cure heartburns but whether or not these remedies work or are safe for everyone, is however, a questionable matter. It is important for people to speak with their doctor about the best remedy for them.
Simple remedies for heartburn relief include:
- Quitting smoking and avoiding passive smoking.
- Wearing loose fitting clothing to avoid unnecessary pressure on the stomach
- Considering prescription medications
- Losing weight
- Raising the head of the bed
- Using herbal preparations
- Trying acupuncture
- Relaxing.
- Making some simple diet changes.
- People should sit upright for 3 or more hours after a meal to reduce heartburn symptoms. People should also eat smaller meals and avoid meals in the 2-3 hours before sleep.