Ten remedies for heartburn which relief everyone !
Ten remedies for heartburn which relief everyone !
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A lot of measures can be taken to cure heartburns but whether or not these remedies work or are safe for everyone, is however, a questionable matter. It is important for people to speak with their doctor about the best remedy for them.

Simple remedies for heartburn relief include:

  1. Quitting smoking and avoiding passive smoking.
  2. Wearing loose fitting clothing to avoid unnecessary pressure on the   stomach
  3. Considering prescription medications
  4. Losing weight
  5. Raising the head of the bed
  6. Using herbal preparations
  7. Trying acupuncture
  8. Relaxing.
  9. Making some simple diet changes.
  10. People should sit upright for 3 or more hours after a meal to reduce heartburn symptoms. People should also eat smaller meals and avoid meals in the 2-3 hours before sleep.
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