Today is World Cancer Day. In such a situation, many people fall prey to cancer in today's time. However, there are some superfoods to avoid cancer that you can include in your food and avoid cancer. Today we are going to tell you about the same foods that can protect you from cancer.
Superfoods to protect against cancer-
Brockley, cabbage- For 12 years, a study was conducted on more than 1.5 million people who were eating broccoli, cabbage. Yes, they have a lower risk of cancer. According to scientists, all these groups of vegetables are called cruciferous. In fact, the antioxidant enzyme present in it fights the effects of chemicals, polluting chemicals and pesticides used in GST food.
Turmeric- Research has also proved that turmeric removes inflammation and infection. In fact, the curcumin present in it reduces the risk of cancer. Not only this but fibres, vitamins and minerals are also present in it. Apart from this, cancer can be treated with the curcumin element present in turmeric.
Pomegranate- Polyphenols are found in large quantities in pomegranates. Yes, and it has the ability to protect against virus infection and also reduces the risk of many types of cancer. Recent research has found that turmeric, broccoli and pomegranates contain ingredients that slow down the growth of prostate cancer.
Nuts- Nuts like walnuts, almonds, cashews are found to contain nutrients that reduce the diseases that occur with increasing age. Yes, and it increases the number of bacteria in the body that benefit. In fact, the omega-3 and 6 present in it improve the immune system.
Tomatoes- Lycopene is found in tomatoes which prevents cancer. Actually, the cells that cause cancer in the body, lycopene eliminates those cells.
Chilli-Pepper- There have been many research on chilli-pepper, which suggests, it prevents cancer cells from spreading. It reduces the risk of breast and bowel cancer.
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