Bitter gourd, also known as Karela, is a vegetable that is commonly used in Indian cuisine. While it is known for its bitter taste, it is also a rich source of nutrients and has several health benefits. One of the best ways to consume bitter gourd is in the form of a pickle, which is not only delicious but also packed with nutrients.
The bitter gourd pickle is a popular condiment in many Indian households, and is made by marinating bitter gourd pieces in a mixture of spices and oil. This pickle is not only a great accompaniment to meals, but also has several health benefits, especially for diabetics.
Benefits of Bitter Gourd Pickle for Diabetics
Bitter gourd has been known to have anti-diabetic properties, and consuming it in the form of a pickle can help regulate blood sugar levels. The pickle is also rich in fiber, vitamins, and minerals, making it a nutritious addition to a diabetic's diet.
How to Make Bitter Gourd Pickle
Making bitter gourd pickle is a simple process that requires a few ingredients, including bitter gourd, mustard oil, fenugreek seeds, cumin seeds, coriander seeds, turmeric powder, red chili powder, garam masala, and salt. To make the pickle, simply marinate the bitter gourd pieces in a mixture of these spices and oil, and store it in a glass jar. The pickle can be stored for several weeks and can be consumed with meals.
Recipe for Bitter Gourd Pickle
Ingredients:
- 1 kg bitter gourd, cut into small pieces
- 2 cups mustard oil
- 1 cup fenugreek seeds
- 1 cup cumin seeds
- 1 cup coriander seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt, to taste
- 1 cup lemon juice
- 2-3 green chilies, finely chopped
Instructions:
1. Heat the mustard oil in a pan and add the fenugreek seeds, cumin seeds, coriander seeds, and turmeric powder. Saute until the seeds are lightly roasted.
2. Add the bitter gourd pieces to the pan and saute for a few minutes.
3. Add the lemon juice, salt, and garam masala to the pan and mix well.
4. Store the mixture in a glass jar and keep it in the sun for 2-3 days.
5. Once the pickle is ready, you can store it in the refrigerator and consume it with meals.
In conclusion, bitter gourd pickle is a delicious and healthy condiment that is packed with nutrients and has several health benefits, especially for diabetics. It is easy to make and can be stored for several weeks, making it a great addition to a healthy diet.
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