When the summer season begins, skin-related issues often arise. Many people experience allergies and skin infections during this time. However, apart from these, the problem of sunburn has also become common in summers, especially for those with slightly more sensitive skin. Even a short exposure to the sun can start showing its effects on the skin.

Taking care of the skin is essential to prevent sunburn. According to skin experts, some household items can help alleviate the problem of sunburn. Ayurveda expert Dr. Dimple Jangda shared a video on Instagram, highlighting some kitchen ingredients that can be used for sunburn relief.

Gram Flour (Besan):
Gram flour, commonly known as besan, is a versatile ingredient with multiple benefits for the skin. Its exfoliating properties help in removing dead skin cells and impurities, thus promoting clearer and brighter skin. Besan also aids in reducing tan lines by deep cleansing the skin and restoring its natural radiance.To use besan for sunburn relief, you can prepare a face mask by mixing it with rose water or cow's milk. Rose water helps in soothing irritated skin, while cow's milk provides nourishment and hydration. Apply this mixture evenly on the affected areas and leave it on for about 15-20 minutes before rinsing off with lukewarm water. Regular use of besan face masks can significantly reduce the risk of sunburn and enhance overall skin health.

Tomato:
Tomatoes are rich in antioxidants, such as lycopene, which protect the skin from damage caused by harmful UV rays. Additionally, the acidic nature of tomatoes helps in balancing the skin's pH levels and reducing excess oil production, making it suitable for oily and acne-prone skin types. Incorporating tomatoes into your skincare routine can help in combating sunburn and promoting a clear complexion.To harness the benefits of tomatoes for sunburn relief, you can create a homemade facial scrub or toner. For a scrub, mix freshly blended tomato pulp with sugar or oatmeal to create a gentle exfoliating paste. Gently massage this mixture onto damp skin in circular motions, then rinse off with water. As a toner, dilute tomato juice with equal parts water and apply it to the skin using a cotton ball after cleansing. This helps in tightening pores and refreshing the skin, providing relief from sunburn symptoms.

Turmeric:
Turmeric, known for its anti-inflammatory and antimicrobial properties, has been used for centuries in traditional skincare remedies. Curcumin, the active compound in turmeric, helps in reducing inflammation and redness associated with sunburn, while its antibacterial properties prevent infection and promote faster healing of damaged skin.To incorporate turmeric into your sunburn treatment regimen, you can prepare a simple turmeric face mask. Mix turmeric powder with yogurt or honey to form a thick paste. Apply this mask evenly onto clean, dry skin and leave it on for 15-20 minutes before rinsing off with cool water. Turmeric helps in soothing sunburned skin and restoring its natural glow, making it an effective remedy for sunburn relief.

Cucumber Juice:
Cucumber is known for its cooling and hydrating properties, making it an excellent natural remedy for soothing sunburned skin. The high water content in cucumbers helps in replenishing lost moisture and reducing skin irritation caused by prolonged sun exposure. Additionally, cucumber contains antioxidants and vitamin C, which promote skin healing and repair.To use cucumber juice for sunburn relief, extract fresh cucumber juice using a blender or juicer. You can apply this juice directly to the affected areas using a cotton pad or spray bottle for instant relief from sunburn symptoms. Alternatively, you can refrigerate cucumber slices and place them on sunburned skin for a refreshing and soothing effect. Regular application of cucumber juice helps in calming inflammation and preventing peeling, providing much-needed relief from sunburn discomfort.

Incorporating these kitchen ingredients into your skincare routine can help in preventing sunburn and maintaining healthy, radiant skin throughout the summer season. Remember to complement these natural remedies with sun protection measures such as wearing sunscreen, seeking shade during peak hours, and wearing protective clothing to safeguard your skin from harmful UV rays.

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