Known as one of the healthiest beverages available, green tea is capable of increasing fat burning capacity of your body and helping in weight loss. It contains caffeine and antioxidants like epigallocatechin gallate, which are known to boost metabolism. Also, its high concentration of minerals, vitamins and low-calorie density, will help in your weight-loss goals. It is important to break the body fat efficiently in order to melt it. There are certain compounds resent in green tea which help in doing so by boosting the effects of some fat-burning hormones. Also, this natural drink potentially reduces your appetite, making you consume fewer calories.
Being a rich source of dietary fibre, kiwi keeps you full for long. This keeps your hunger pangs at bay, reducing your calorie intake. This fruit also improves your gut health. Kiwi contains high amount of a natural enzyme called actinidin, which helps in digestion by breaking down protein in your body. Eating kiwi daily can increase your bowel movement, says a study published in the World Journal of Gastroenterology. Its low-calorie count, and high mineral content make it an ideal choice for people on weight-loss mission.
Pumpkin seeds have essential fatty acids that lower unhealthy cholesterol levels in your bloodstream. Pumpkin seeds are linked to lower risk of obesity, says a study published in the journal Nutrition Reviews. Their high fibre content can potentially keep you full for longer making you eat less. Apart from being a rich source of magnesium, iron, vitamin B and protein, pumpkin seeds have essential fatty acids that keep your blood vessels healthy and lower unhealthy cholesterol in your bloodstream. Additionally, these seeds are jam-packed with zinc, which helps in boosting your body’s metabolism. A poor metabolism can act as a hindrance in your weight loss efforts significantly. Therefore, it is essential to keep your metabolism up and running when you are trying to shed those extra kilos. You can have pumpkin seeds in different forms: Raw, dry-roasted or soaked.
Eating mushrooms can keep your calorie intake restricted while taking care of your nutritional requirements. They contain essential nutrients like potassium, pantothenic acid, riboflavin, niacin, selenium and copper. Also, they are rich in fibre, which means, you will feel full in lesser calories. Other benefits: They are cholesterol-free and low in sodium
Dark green leafy vegetables
Green leafy vegetables like broccoli, spinach, cabbage, okra, etc. are known for a plethora of health benefits including weight-loss. Being rich in potassium, they can help in preventing fluid retention in your body, building muscles, and releasing energy efficiently. An important nutrient, folate is present in green vegetables that helps in the breaking down of fats and carbohydrates from food. They are also rich in fibre that prevents you from overeating and ensures gut health too. Moreover, these vegetables are a good source of calcium that enhances the weight loss process by up to 60 per cent, says a study published in the International Journal of Obesity. Green vegetables are known to contain weight-reducing phytochemicals.