In this part of today's race life, no one is paying special attention to their health, due to which changes are seen in food and routine. Moreover, the same change happens in our lives and sometimes it becomes a problem for us. Our health deteriorates and many times we have to face new diseases. But if we take care of small things, then many diseases can also be fought.
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Gas should not become a problem: Gas is an essential part of the digestive system. In the process of digestion, the gas in the form of carbon dioxide, hydrodon and methane continues to form and comes out of the body in the form of air, belching etc. An adult person usually produces 1 to 4 point gas a day, rejecting it 10 to 20 times. People who have more problems with gas, they definitely need to be careful.
What are the reasons: When the number of bacteria in the small intestine increases excessively, the gas starts to form more. Carbohydrate reaches the rectum in a small way if it is not digested completely by the enzyme present in the small intestine, Where bacteria convert it into hydrogen and carbon dioxide. This creates the problem of smelly gas. Those who eat food quickly without chewing properly, this problem is more. If the toxic does not come out due to constipation problem, then gas problem can arise. Digestive strength starts to decline with aging. Things made from milk etc. cause gas to become more.
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These diseases can happen: -
1. If the problem persists for a long time, migraine can occur.
2 If the gas is not rejected properly and if it remains in the intestines, then the stomach pain may occur.
3. Dizziness may increase when gas problem increases.
4. Gas can cause vomiting.
5. May indicate acidity.
6. If the intestinal gas rises upwards, then there can be chest pain.
7. Too much gas can cause flatulence.
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This way you will get relief: -
1. chew the food and eat it.
2. Eat plenty of seasonal fruits.
3. After the age of fifty, eat curd, buttermilk, but reduce milk and milk products.
4. If there is gas from 4 antibiotics, tell the doctor.
5. Eat less junkfood, oily and refined flour.
6. Include yogasana-exercise in a regular routine.
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7. Drink lemon water two or three times in 7 days.
8. Drink 8-10 glasses of water a day.
9. Do not drink water immediately after eating food.
10. Teaspoon parsley of lukewarm water after eating
If you are tired, you will get tired if you work hard. The fluctuations in energy levels according to physical or mental exertion are everyday biological activity in our body. In normal state of fatigue, after an energy-rich diet and some rest, the body gets ready to go back to work. Trouble arises when fatigue is not known. According to various researches, every fourth or fifth person in India suffers from fatigue problem.
