Cancer is a very serious disease but it can be avoided in many ways. Now today we are going to tell you which things increase the risk of cancer. Yes, some foods can increase the risk of cancer. So let's know about them.
Sugar and Refined Carbs- Processed foods are high in sugar and contain less fiber and nutrients. In fact, consuming more of them increases the risk of cancer. Such things increase blood sugar, which increases the risk of many types of cancer, which mainly includes stomach, breast and colorectal cancer etc.
Full cream milk- Excess consumption of full cream milk can put you at risk of cancer. Yes, according to a research, it increases the risk of prostate cancer. Not only this, but it also increases the risk of other stomach problems. Let us tell you that the reason for this is that more calcium, IGF-1 are found in it, which is associated with prostate cancer.
Pickles and salty foods- High intake of salty items such as salty fish, pickled vegetables, pickles and salty snacks have been linked to colon cancer.
Processed meat- Let us tell you that according to the International Agency for Research on Cancer, there is a risk of getting cancer due to excessive consumption of meat. Yes, salt and smoke are used to make this type of meat, which are at risk of cancer. This increases the risk of colon cancer.
Overcooked things- Things made at high temperature such as grilling, frying, excessive consumption of cooked things also increase the risk of cancer. In fact, they increase the production of harmful compounds such as heterocyclic amines (HAs) and advanced glycation end-products (AGs).
Consumption of these things in excess also increases the risk of cancer- Apart from these, excessive consumption of alcohol, excessive hot coffee, tea, soup, package foods, trans fat things, packaged food items, artificial flavored etc. It also increases the risk of cancer.
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