As the scorching heat of summer approaches, it becomes essential to keep the body hydrated to avoid heat waves. Instead of relying on market-available drinks, opting for natural homemade beverages can prove to be more beneficial. These drinks not only keep you hydrated but are also packed with nutrients, contributing to overall health. One such popular indigenous drink is Sattu Sherbat, which is widely consumed in Bihar and rural areas of Uttar Pradesh during summers.

Sattu Sherbat not only tantalizes the taste buds with its tangy flavor but also aids in preventing heat strokes. Rich in protein, Sattu provides energy and is particularly beneficial for muscle health. Let's explore the recipe and benefits of making Sattu Sherbat at home.

Ingredients for Sattu Sherbat:
Sattu powder (as per serving)
Mint leaves
1 or 2 green chilies (adjust according to preference)
Roasted cumin powder
Black salt
Lemon juice

Method to prepare Tangy Sattu Sherbat:
Begin by mixing Sattu powder in cold water, ensuring there are no lumps formed.
Wash and finely chop mint leaves and green chilies.
Add the chopped mint leaves, green chilies, lemon juice, black salt, and roasted cumin powder to the Sattu mixture.
Stir well until all the ingredients are thoroughly mixed.
Serve the refreshing Sattu Sherbat in a glass with an ice cube and garnish with mint leaves.

Points to remember while consuming Sattu:
Sattu can be heavy on the stomach, so it's best consumed mixed with water for easy digestion. Avoid consuming it with milk.
A recommended daily intake of around 100 grams of Sattu is sufficient. However, individual requirements may vary based on body weight and metabolism.
Other Hydrating Options for Summers:
Apart from Sattu Sherbat, several other natural drinks like Kokum Sherbat, Bel Sherbat, Aam Panna, and Khas Sherbat are highly beneficial during summers. These drinks not only help in preventing heat strokes but also aid in maintaining healthy digestion, ensuring overall well-being. Therefore, instead of relying on commercially available drinks, it's advisable to prepare homemade beverages using natural ingredients to stay healthy during summers.

By incorporating homemade Sattu Sherbat and other natural drinks into your summer routine, you can beat the heat while nourishing your body with essential nutrients, ensuring a healthy and hydrated lifestyle.

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