Sesame seeds, also known as til are tiny, edible seeds that come from a plant called the Sesamum genus. Sesame seeds and their nutrient content may also help you become healthy and also control blood sugar levels if you are diabetic. Lets know how the nutruents present in the oilseeds can help in blood sugar management
Fibre- Sesame seeds are rich in fibre and regular intake of sesame seeds will help in increasing the fibre content in the body. Fibre slows down the absorption of sugar in the body and hence directly keeps a check on the blood sugar levels of the body.
plant protein - Sesame seeds contain 5 gm protein per 3 tablespoons serving of the seeds. They are rich in plant protein called the methionine and cysteine, two amino acids that are not present in large amounts even in legumes. It is importat to building the hormones in the body, including insulin.
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Low carbohydrate - The low carbohydrate content of sesame seeds adds to their benefits for blood sugar control. Low carbohydrate content means less sugar, which means controlled blood sugar.
Immunity - Sesame seeds improve immunity due to their nutrient content and therefore can keep diseases away. Having diabetes can put you at risk of other diseases also, and therefore good immunity is important to fight those diseases and help your body be healthy.
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pinoresinol - Pinoresinol is a compound that can help regulate blood sugar by inhibiting the action of the enzyme maltase. Maltase is a digestive enzyme that breaks down blood sugar maltose. Sesame seeds contain pinoresinol, which when inhibits the breakdown of maltose, can help in controlling sugar.
antioxidants - Sesame seeds can increase the level of antioxidant activity in your body. Keeping toxins out of your body is a way of keeping your body functions efficient. Antioxidants may put off your risk of developing diabetes, and may also improve insulin production and use in your body.
