Amazing Uses & Benefits of Amla

Amla is used to cure Asthma and Bronchitis

If you drink Amla juice on a regular basis then it will be very good for your health. It helps to recharge your energy for the whole day. The Amla is the powerhouse of energy and storehouse of vitamin C, iron and other minerals. So, it helps to prevent diseases like Asthma, Bronchitis etc.

Amla improves the health of your Eyes

The Amla is used to improve the health of your eyes. It is used to improve the nearsightedness and eyesight and also controls the arrival of cataract. The Amla also use to cure the problem like itching, watering and reddening of eyes.

Amla is used to cure the painful Throat and Cold

If you mix two teaspoon of Amla powder with two tsp honey and take it at least 3 to 4 times in a day then it will cure your painful throat and cold. You can see the effects within a few days.

The Amla reduces constipation

Daily in taking an adequate amount of Amla helps to reduce the constipation as it is rich with fibers which are acts as a mild laxative. But you have to drink Amla juice, Amla powder will not work in this case.

Amla heals Arthritis

Amla is used to heal the arthritis pain also. Amla has ant-inflammatory properties in it, so it helps in reducing the joint pain and swelling of knees. If you are suffering from this kind of pain then take one glass of raw Amla juice daily in the morning.

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Amla is used to treat Insomnia

Amla juice shows its effective result in curing insomnia. Mix nutmeg coarse power along with Amla juice and take it daily. It will cure your insomnia without any medicine and gives you a soundless and peaceful sleep.

Amla burns Fat

Amla juice can burn the extra fats from your body. If increases the protein level in your body and helps to reduce unwanted fat from your body. It has capacity to build positive nitrogen balance. Amla also reduces the cholesterol level and prevents your body from heart attack.

Amla is good for oral health

Daily in take of Amla juice can help you to red rid from bad breath and gives strength to your teeth. You can gargle with a mix of water and Amla juice to see positive results.

Amla is used to lighten the skin complexion

The vitamin C present in Amla juice brightens up the complexion of your skin and also gives a natural glow to your skin.

Amla contains anti-aging benefits into it

If you take one cup of Amla juice daily, it will help to maintain your youthful look and keeps your skin younger.

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