The healthier and more nutritious our diet is, the better our health is. However, do you know whether your daily diet is providing your body with all the necessary nutrients? In recent years, the demand for vitamin supplements has increased, which shows that there is a need to improve the diet. A study has revealed that people who eat vegetarian food are more likely to be deficient in Omega-3, which can increase the risk of many diseases.

Benefits of Omega-3 Fatty Acids

According to studies, omega-3 fatty acids play an important role in reducing the risk of heart disease, stroke and blood pressure. Its deficiency can also cause weakness and sleep problems. Therefore, it is important to include it in your diet. Health experts say that the body needs omega-3 containing alpha linolenic acid (ALA), which is also important for the brain. It is easily found in non-vegetarian foods, but it may be lacking in vegetarian food.

In which foods is Omega-3 found?

Omega-3 fatty acids are found in many foods, such as fish, seeds and nuts. These provide the body with the necessary omega-3. According to the National Institutes of Health, omega-3 is also found in plant-based foods, which can fulfill our needs. Men need 1,600 mg of omega-3 per day and women need 1,100 mg of omega-3 per day.

Omega-3 in Chia Seeds

Chia seeds contain a good amount of omega-3. They are very beneficial for our health. Chia seeds are effective for digestion and also contain a good amount of fiber and protein. Health experts recommend including chia seeds in your daily diet.

Omega-3 in Walnuts

Walnuts are also beneficial for health. It contains ALA omega-3 fatty acid. One cup of walnuts contains 3.346 grams of alpha linolenic acid, which helps in reducing brain-related problems and strengthening the heart. Health experts recommend eating walnuts regularly.

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