Diabetes treatment does not depend only on medicines; it also requires special attention to your lifestyle and diet. Along with medicines, natural remedies can also be adopted to control blood sugar. One of these effective remedies is cinnamon. Let's know how cinnamon can help control your diabetes.

benefits of cinnamon

Cinnamon, which is made from the bark of the cinnamon tree, has long been known for its medicinal properties. It not only adds flavor to food, but can also be helpful in controlling blood sugar.

How Cinnamon Works

Cinnamon contains compounds that improve the body's insulin sensitivity. This means your body can use insulin more effectively, leading to lower blood sugar levels. Several studies have proven that cinnamon helps lower fasting blood sugar levels and HbA1c (long-term blood sugar monitoring).

How to Make Cinnamon Water

Making cinnamon water is very easy and requires just a few simple steps:

1. 1-2 cinnamon sticks (or 1-2 teaspoons ground cinnamon)
2. 1 cup water

Instruction:

1. Boil water in a saucepan.
2. Add cinnamon sticks or ground cinnamon to the boiling water.
3. Let it boil for about 10 minutes.
4. Then filter it and drink it when it cools down.

Properties of cinnamon

Cinnamon can prove to be very beneficial for diabetes patients. It has antibiotic, anti-inflammatory, and anti-oxidant properties that protect the body from many types of diseases. Eating cinnamon increases insulin production and carbs are digested slowly, which keeps blood sugar levels under control.

Cinnamon also contains potassium and magnesium, which are beneficial for heart health. Apart from this, it is also rich in calcium which helps in keeping the heartbeat regular. Cinnamon reduces cholesterol and also reduces hemoglobin A1c, which is important for diabetes patients.

Other natural remedies

Along with cinnamon, other natural remedies can also be adopted to control diabetes. Such as:

• Fenugreek : Fenugreek seeds help in controlling blood sugar levels.
• Neem : Neem leaves are also beneficial in diabetes.
• Bitter gourd : Bitter gourd is helpful in reducing blood sugar.
• Jamun : Jamun seeds are also beneficial in diabetes.

Diet changes

Diabetic patients should include coarse grains, pulses, and fruits in their diet. These foods help in controlling blood sugar levels and improve health. Cinnamon can be an effective natural remedy to control diabetes. Along with this, you can manage your diabetes in a better way by including a balanced diet and other natural remedies. Always include any new remedy in your routine only after consulting your doctor.

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