After Rakhi, Ganesh Mahotsav has started and a few days have passed and the series of festivals will continue. Festivals mean celebrating with friends and family. Every house has a lot of delicious dishes and sweets, seeing which many people cannot stop themselves from eating. But overeating can have a bad effect on health, such as indigestion, acid reflux and weight gain. Therefore, follow these easy tips to avoid overeating and enjoy the festivals.

Don't go out on an empty stomach: Eat some healthy food or snacks before you leave the house so that you feel full. This will make it easier to resist eating when you go out. This is especially important for people who have health problems like diabetes.

Homemade food: During the lockdown, we have learned to cook at home. So, instead of buying sweets or other food, you can cook at home. This way you can pay attention to the quality of the ingredients and cook food according to your taste.

Don't hesitate to say no: When you go to someone's home, people often pressure you to eat. If you don't feel like eating or the food isn't good for your health, learn to say no. Your health is most important.

Eat slowly: Mindful eating is the best way to eat. Don't put too much food on your plate and eat slowly. Enjoy every bite and chew it well. This will fill you up quickly and prevent overeating.

Eat protein-rich snacks: Eat protein-rich snacks like nuts or Greek yogurt to help you feel full for longer. This will reduce your urge to overeat later.

Don't forget to exercise: To burn extra calories, do some exercise during the day. It doesn't have to be heavy exercise; even light exercise is beneficial. Even thirty minutes of exercise can be very effective.

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