Your knees carry most of your body weight but you ignore them the most. It is common to have pain in your knee with aging but it is also possible to treat it. With your weight gain, problems like pain, swelling in your knees begin to weaken your knees. For this, we are going to give you some tips that will relieve the pain of the esophagus.
* Leg Extensions - This exercise is done with the help of a leg extension machine. It is initially weight-lifted and then gradually increased. Sit on the machine, bend the foot on a 90-degree angle, do it inside the foot exercise machine pads. Keep in mind that your knees are right in the toes, not beyond that. Sit straight and grab the sidebar. Now slowly open the foot forward as much as you can. Now slowly bring the foot back down. If you want to make this exercise a little intense, lift the weight with just one foot, stop for 10 seconds and then bring it down.
* Standing Leg Extensions - You don't need a leg extension machine for this exercise. All you need is a resistance band and a hook. Attach the band to your heel and stand away from the support so that the band is stretched. Stand on both legs by making an equal distance from the support. Take the chair for support. Now take out the right leg which will pull the band. Stay in this position for 10 seconds and then return.
* Static squat - Squats not only strengthens your knees but also certain muscles in your thigh. You can use a wall to do a static squat. Straighten the hand and support the wall, keep the elbow straight. Now lean like this to sit in the chair. Your waist is straight. Stop the knees when it reaches the right angle. Do not get out of your knees toes. Now gradually return to normal currency.
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