In the midst of the rising havoc of the Corona virus, many types of rumors are also increasing and all these together are creating an atmosphere of fear and fear. in such a situation it is necessary for the heart patients to keep their mind calm and take care of themselves. So today we are going to share with you some special tips with the help of which you can take care of yourself, so what is the delay, let us tell you about these tips.

Keeping Depression Away Music can prove to be extremely effective in relieving anxiety and keeping the mood right. According to a study, music has a very positive effect on our mood and quality of life.

Those who have proper health of the heart, people who have any heart disease should listen to a lot of songs. A study has found that while we are listening to our favorite song, the hormone named endorphins comes out of our brain. This hormone is helpful in relieving heart problems.

Music Whenever we are listening to a good song, our brain releases dopamine. It is also called Happy Hormone. Happy hormone is very effective in increasing happiness and excitement. So whenever we listen to a good song, our mood changes and we start experiencing happiness from inside.

It is very important to listen to music to keep strong immunity. It reduces the secretion of stress hormones in the body which is responsible for weakening the immunity of the disease.

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