Sometiones weekend party can bother you, especially when you have to go to the office in the morning. When people drink too much party at friend's house, next morning they get upset with hangover. In this case, you have to take care that you do not get too much of a hangover. In such a situation, going to office becomes more difficult. Due to the swelling in the eyes and the strong smell of alcohol coming from your mouth, people in the office also start maintaing distance form you. If you are also troubled by this hangover problem, then you can know tips here.

What to eat :
Noted nutritionist Priya Kathpal here is giving some tips related to eating to avoid a hangover.

Eat peanut butter on toast with a banana at breakfast in the morning. By eating this, your stomach also does not deteriorate and this also increases the absorption of water in the body.

Drinking too much coffee also causes problems of frequent urination like alcohol, so drink coffee only once in the morning.

Apart from this, drink plenty of water in the morning, it ends the hangover quickly.

Take a bowl of yogurt in the morning as well, the probiotic bacteria found in it removes the bacteria present in your stomach which causes bad breath.

Get rid of bad breath:
After brushing the teeth thoroughly, clean the tongue also because most of the bacteria grow on the tongue and then the smell starts coming from the breath.

Prepare yourself like this:

Due to consuming more drinks in the night, the next morning your face looks very sick and tired, in such a situation, it is better that before going to office, you shave and put a good moisturizer on your face.

Put two tea bags in the freezer for 5 minutes and then keep them on your eyes for a while. This prevents swelling of the eyes quickly.

If your eyes have become red, then apply Vaseline around the eyes. By applying it, the visible blood in the eyes is easily removed and the eyes become clear.

On this day try to wear light clothes such as cotton shirt and formal pants because you sweat more due to alcohol and feel more hot. Due to excessive sweating, alcohol starts to smell from your body, so it would be better to wear light clothes and keep yourself in a cool environment.

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