These days due to changes in lifestyle, eating habits, Pollution and environmental changes health-related problems are also increasing. High cholesterol and high blood pressure are among the common problem of Today’s world. Many people especially in India like to eat oily and junk foods, due to which plaque starts accumulating in our veins. In these cases, the risk of heart attack, diabetes, coronary artery disease, heart failure, and triple vessel disease arises.
Link Between High cholesterol and high blood pressure
High blood pressure and High cholesterol are interlinked as Cholesterol plaque and calcium cause your arteries to become hard and narrow. So, your heart has to strain much harder to pump blood through them. Therefore the blood pressure becomes too high. When the body can’t clear cholesterol from the bloodstream, that excess cholesterol can deposit along artery walls. When arteries become stiff and narrow from deposits, the heart has to work overtime to pum blood through them. As a result your Blood cholesterol also increases.
How to get rid of it
According to the dietician, to avoid cholesterol and high blood pressure, we have to drink herbal tea made from lemongrass. Lemongrass is a very aromatic and nutritious plant. Vitamin A, copper, zinc, folic acid, anti fungal and anti bacterial properties are found in Herbal tea that helps you to get rid of these common problems. With the help of herbal Lemon Tea Cholesterol, BP, kidney diseases are cured. One can save oneself from serious diseases like depression, lack of sleep, obesity, asthma and cancer by having a cup of this tea daily. To prepare Herbal lemongrass tea, first of all take one teaspoon finely chopped lemongrass and mix it in one cup of water and boil it for 10 minutes. You can also add ginger to enhance the taste. It can be drunk once or twice a day.
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