New Delhi:-   In a recent incident, a 16-year-old boy died after taking a protein drink to build muscle. London resident Rohan Godania fell ill after eating a protein shake. He suffered irreversible brain damage. After the incident, British officials said protein drinks should come with health warnings.

Protein is an essential macronutrient. People who want to gain muscle mass often drink protein drinks on a regular basis. However, the body needs a certain amount of protein for various functions. Many people rely on protein drinks, shakes, and powders to meet their daily needs. However, some natural protein sources are available. 

“Protein powders are not completely natural proteins. They are powdered protein sources such as soy, peas, rice, eggs, milk, etc., but are free of sugars, artificial flavors, thickeners, vitamins, minerals, etc. It contains artificial ingredients," says Dr. Tayal said. The protein content also varies between 10g and 25g per scoop.  

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Dr. Tayal explained that adults need about 0.8g of protein per kilogram of body weight each day. However, consuming more than the recommended dietary intake puts extra strain on the kidneys and can lead to kidney failure and kidney stones. Additionally, some people have allergic reactions to certain ingredients. He also gave an example that soy-based supplements contain high levels of phytoestrogens that can disrupt the body's hormonal balance. It can also cause hair loss and acne. 

“There are no specific age guidelines for taking protein supplements. However, there are many commercial dietary supplements that are high in sugar and synthetic additives, especially aimed at young people. It can lead to necessary weight gain, diabetes, and hormonal problems," she replied. Tayal. 

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Gym-goers have protein drinks and shake on hand. To build muscle mass, many people consume these drinks as a meal before or after a workout. Experts explained that there are many types of protein supplements on the market for fitness enthusiasts. A variety of factors such as taste preferences, food allergies, underlying medical conditions, and health goals can be considered.

"Whey protein is one of the most commonly used proteins, contains all the essential amino acids, and is easily digested. You can also choose a plant-based protein. If you are vegetarian or vegan. Soy protein, brown rice, and pea protein are also options," he added. He also noted avoiding protein supplements with added sugar or artificial sweeteners. 

Experts also recommended taking dietary supplements only under the guidance of a doctor. However, for maximum benefit, protein should be consumed in its natural form. Rich sources of protein include eggs, lentils, cottage cheese, paneer, cheese, chicken, tofu, beans, peas, nuts, seeds, beans, and fish. 

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There are some bad effects of the protein powders that the children or the seniors consume but they should consume it in a proper way that is mentioned on the pack. The boy died due to the same as he may have consumed excessive protein.