Troubled by dark circles, so do these yogasanas every day

Dark circles under the eyes are there for every other person in today's time. It remains a common problem nowadays and to get rid of it, some people use expensive and chemical products which are harmful. However, if you want, with the help of yoga, you can also get rid of this problem. Today we are going to tell you about those yogasanas through which acne wrinkles and fine-lines, dark circles will also be removed.

Sarvangasana - To do this easy, first of all you lie down on your back. Then lift your legs, hips, and waist, then take all your weight on your shoulders. Support your back with your hands so that balance is maintained. After this, keep your waist and legs straight, resting the elbows on the ground and keeping the hands on the waist. Keep in mind, the entire weight of the body should be on the shoulders and the upper part of the hands. Keep your feet straight as well. Then bring the toes of the feet straight to the nose and take a long deep breath and stay in this posture for 30 seconds.

Throne - To perform this asana, first of all, sit on it by joining the toes of your feet together. After this, place both the ankles under the testicles in such a way that the right heel is on the left side and the left heel is on the right side and then turn it upwards. Now rest the front part of the shin bone on the ground. Also, keep your hands on the ground. Keep your mouth open at this time and pull out the tongue as much as possible. Then open the eyes and look into the sky and breathe through the nose. Then make a clear and steady sound from the throat, releasing the breath slowly. Keep in mind that you should repeat this process at least 5 times daily.

This thing is to be eaten on an empty stomach in the morning, from weight loss to hair will be strong.

These two yogasanas will help improve thyroid

If you also have diabetes, do this yoga every morning.

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