Excess of anything in life works to harm. In the modern world, social media, computers and television have made people's world easier. On the other hand, diseases are also flourishing due to their excessive use. In one study, researchers claimed that excessive use of social media, television, and computers over a four-year period increases the risk of depression and anxiety symptoms becoming more severe.

Recently published research in the Canadian Journal of Psychiatry shows that symptoms of anxiety and depression are seen due to exposure to a higher frequency than the average frequency on social media, computer and television viewing. According to researchers at the Montreal University of Canada, when teenagers reduce their use of social media, the symptoms of depression also decrease.

For your information, let us tell you that in the recent study, researchers found an important point that the use of social media and watching TV only increases depression. As far as the use of computers is concerned, the researchers said that computer is not related to depression but to anxiety. This study describes how youth and their families should spend time on digital screens to avoid both depression and anxiety. Spending more time on screen is indicative of future depression and anxiety. Professor Patricia Conrad of Montreal University said that more research needs to be done in this direction. So that the effects of social media can be explored in more depth.

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