Winter is the season and in this season people are looking for healthy dishes. If you are also included in them then you can eat Urad Bajra Khichdi. Actually, this khichdi is made using rice, urad dal, tur dal and fresh spices. This is a light and healthy recipe. You can make it for lunch or dinner. If you eat it with buttermilk, you will enjoy it. Its recipe is full of health benefits of millet and lentils. In fact, millet is rich in magnesium which keeps the heart-healthy. It contains potassium, it improves the flow of blood in your body. Millet also contains fibre which helps in reducing cholesterol. This is easy to make a recipe and you can make it whenever you want to eat something light and healthy.
Urad Bajra Khichdi Ingredients
Millet – 250 g
Arhar Dal – 50 g
Ghee – 20 g
Cumin seeds – 2 g
Tomato – 50 g
Urad Dal – 50 g
Rice – 50 g
salt as needed
Onion -50 g
Green chilli – 5 g
Method of making urad bajra khichdi - First remove the bajra husk. Then sprinkle a little water on the millet and set aside for an hour. Now crush the millet a little using mortar and pestle to remove the husk. Now then remove the millet in a plate. Mash it lightly. Now wash and keep urad dal, arhar dal and rice aside. Now place all the ingredients including bajra in a pressure cooker with 4 cups of water and salt and cook on medium heat till 5 whistles. Cook it on a low flame and mash it lightly if needed. Then fry 3 onions and tomatoes and add the mixture to the millet. Now add ghee to a separate pan and add cumin seeds. Let it crackle. Then add chopped onions, cook till brown, then add chopped tomatoes and cook. Add it to the cooked bajra mixture. In the meantime, add more hot water for stability if necessary and then boil for 10 minutes. Now serve urad bajra khichdi with ghee after that.
To keep yourself healthy, definitely consume gooseberry jam
Fenugreek laddoos are most beneficial in winter, very easy to make
