Vitamin B12, essential for the body, helps in the formation of red blood cells and helps to keep the nerves healthy. If vitamin B12 deficiency is not overcome, it can cause many serious health problems. Vitamin B12 deficiency occurs when the body is unable to supply vitamin B12 or the body begins to produce large amounts of red blood cells in an abnormal manner, which cannot function properly. Anemia is the most common cause of vitamin B12 deficiency.

Merits and Demerits of Cod Liver Oil

Vitamin B12 deficiency occurs when our immune system attacks the healthy cells in our stomach and prevents our body from absorbing the vitamin B12 we are getting. Most people are unaware of its symptoms when it is deficient, but the lack of it in the body is seen in our face known. If you also see these signs on your face, then understand that you have been deficient in Vitamin B12.

Three signs of vitamin B12 deficiency visible on the face are:

Yellowing of the skin: A person may have jaundice as a result of vitamin B12 deficiency, which can cause the face to turn pale. If a person is deficient in vitamin B12, then his face may look very pale. This yellowing is often due to the lack of red blood cells, which are spread within the skin.

Adopt these tips to avoid any kind of allergy, read details

Skin discoloration: Skin discoloration can be a sign of jaundice, which is associated with vitamin B12 deficiency. Due to jaundice, your skin and the white part of your eyes turn yellow. It can be a sign of a serious condition, such as liver disease. In this situation, any person is in urgent need of medical help. But experts say that jaundice occurs when a person's body is no longer able to produce red blood cells.

Food source of vitamin B12: Vitamin 12 is mainly found in meat and dairy products. Animal products such as liver and kidney are the most nutritious foods in meat products and are rich food sources of vitamin B12. Milk and milk products - cheese, yogurt, yogurt are good sources of vitamin B12 for vegetarian people. In addition, eggs also contain vitamin B-12, so if you do not eat meat, you can eat eggs.

Here's are side effects of whey protein which can harm your body