If we all lack nutrients in our body, the person is always patient. On the other hand, if the nutrients are rich, the body will always remain healthy. Our lifestyle has been badly affected in today's hectic life due to which we often suffer from some nutrient deficiency. The list also includes vitamin B complex which is an important nutrient of the body. Tell all of you that B6 in vitamin B complex is the main vitamin to keep the body healthy. Vitamin B6 is also known as pyrodoxin (pyridoxine). Pyrodoxal 5 Phosphate -PLP (Pyridoxal 5' phosphate -PLP) is the main form and coinzyme of vitamin B6. Yes and this PLP helps more than a hundred enzymes in their work. Tell you all that vitamin B6 helps maintain brain health and immunity. At the same time, it protects the body from many diseases. Not only that, a study has found that adequate amounts of vitamin B6 reduce the risk of cancer manifold. Now we tell you what are the benefits of vitamin B6 in the body.
Reduces the risk of cancer - It is said that having the right amount of vitamin B6 in the blood greatly reduces the risk of cancer.
Keeps the heart healthy - According to the Harvard Medical Journal, it is only when plp is activated that protein, carbohydrates and fats break down in the body and are ready to do various tasks. At the same time, vitamin B6 maintains the level of homocytine (homocysteine) in the blood. You must all know that increasing the level of homocytine increases the risk of heart attack.
Beneficial for women Vitamin B6 is excellent for women. In fact, if the amount of vitamin C in women's blood is correct, it reduces pre-period pain (premenstrual syndrome, or PMS). It also protects women from nausea in pregnancy. Vitamin B6 is found in tuna, salmon fish, fortified coral, banana, pistachios, sprouts, avocados, lentils, eggs, oranges, papaya, green leafy vegetables, melons etc.
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