In today's time, many people are used to eating tobacco. Tobacco nowadays appeals to the minds of the youth to the elderly and they face a lot of difficulties in the long run. In such a situation, many people want to give up tobacco but are not able to give up. However, today we have come up with home remedies for people through whom they can easily give up tobacco. Be careful first of all to decide for yourself that you have to get rid of tobacco. Don't do this when someone says or pressures you, if you make up your mind, you will definitely succeed. Secondly, stay away from friends who eat tobacco themselves and force others to feed them.
Be careful not to release tobacco at once, but gradually reduce the amount. In fact, leaving it at once can reduce nicotine content in the blood and cause a major problem if it is very low. If you have given up tobacco then keep fine fennel and sugar candy with you. Whenever you feel like eating tobacco, break this mixture. You can keep amla in the same way. Apart from this, another use is to add lemon juice to carom seeds. Apart from this, also add some black salt. After keeping it for two days, start eating. Whenever you feel like eating tobacco, eat it. Along with this, another use of carom seeds is to fry it on the pan. Eat this in the same way as you eat gutka or tobacco.
Some people have an addiction to sniffing tobacco. Such people use kewra, rose, khus, or any other perfume. Make a cotton swab and keep it with you and whenever you feel like smelling tobacco, smell this foam. Apart from this, chewing gum is also a way to quit tobacco addiction. By the way, after quitting tobacco, you may have to face many problems. This list includes sleeplessness, headache, weight gain. If this happens, then take the help of yoga. If you exercise regularly in the morning and evening, then you will get rid of these problems.
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