There are verious factors which affect the weight of a person and nutrition is one of them. Good nutrition is the most important part of losing weight. If you’re really serious about slimming down your waistline, it’s important to clean up your kitchen - particularly your cupboards, pantry and refrigerator before you start a new weight loss plan. This involves evaluating your entire eating plan. The reality is that overeating any food, including the ones most think of as healthy, can affect your health and weight. You should avoid the below mentioned three food to get a slim body.

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Avoid junk food:  Junk food are high in unhealthy fats, added sugar, salt and calories but low on nutrition. The best way to throw out or give up the junk is to not bring them home. The point is if those foods are within your reach, you can be tempted to eat them.

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White bread: Ditching white bread made from refined flour in favour of whole wheat is one of the healthiest swaps you can make to lose weight. They are higher in nutritional value because they contain high good amounts of fibre, vitamins and minerals which are retained in the outer layer of the grain.

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 Salad dressing: Many dieters don’t know that salad dressing is what adds the most fat and calories to their diet. Using them in small amounts isn’t too bad, but adding too many high-calorie toppings can ruin your energy balance and efforts to lose weight.