A sore throat could be some kind of pain, irritation or itchiness. It is caused by inflammation due to cold or some other virus. It makes it difficult to swallow foods and other liquids. There are different ways to soothe a sore throat. Some of them are really effective.

Salt water gargle

This is the most common and effective solution for a sore throat. Gargling is a simple and effective way to kill the germs and soothe the throat. Mix in ½ a teaspoon of salt with one cup of warm water. This helps rinse away and neutralize acids in the throat, relieving the burning sensation and promoting fast healing of irritated mucous membranes.

Honey

Honey is easily available. Everyone has a bottle of honey in their kitchen. It is also a traditional remedy. Due to its antibacterial properties, it can speed up the healing process.

Turmeric Milk

Turmeric is a spice that is a powerful antioxidant to fight many serious diseases. It has natural and anti-septic and its anti-bacterial properties which makes it a popular ingredient along with honey and ginger.

Lozenges

Sucking on cough drops stimulates saliva production, which help keep your throat moist. Choose lozenges that have ingredient like menthol or eucalyptus

Have a lot of fluids

It is necessary to keep your body hydrated. Drinking enough fluid keeps your mucous membranes moist and makes it easier to fight bacteria and irritants like allergens that make it easy for the body to fight back against the cold.

Suck on a garlic

Garlic is a remedy and can fight a sore throat where there it is painful. It contains allicin, a compound that kills bacteria causing strep and fights germs causing pain and irritation in the throat.

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