Do you know the benefits of crying? No one likes to cry, but sometimes there is a situation when tears come from your eyes. But it's good for you too. Crying is also said to be beneficial for health. But if you have to cry, you should cry in the evening, there are other benefits that you are going to tell you about.

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It's beneficial to cry
Scientists believe that crying is not bad. Rather, crying for your health is only beneficial. This reduces mental stress and is a natural way to express your suffering. which has no damage i.e. side effect. So if you are unhappy then there is nothing wrong in taking a little bit of crying. Scientists give the same advice to women as well as men.

This is the right time to cry
But now scientists have revealed that if you are too fat and want to lose weight, you should know the right time to cry. Scientists are assuming it is a technique of losing weight. That can reduce both your depression and obesity simultaneously.

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What is the new research?
According to a report published in the Asian Forest, crying releases a hormone called cortisone in our body.  Increased levels of this hormone in the body lead to weight loss. Secondly, when we cry when the stress level rises, a toxic substance comes out of the body through tears. Which is largely responsible for weight gain.

Tears will emerge only if the weight is reduced
The study also revealed that it is a very difficult challenge for people who do not wear tears easily. Another interesting thing is that it does not affect the weight of crying or pretending.

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