Children are found to be very weak in today's time. Yes, many people are troubled by their weak child and are engaged in making him strong and gaining weight. In such a situation, if you want to increase the weight of your child and make him strong, then you include these things in his diet which we are going to tell you about.
Ragi- Along with calcium and iron, fibre, protein and vitamins are also essential for the development of children. Yes, and in addition, energy, carbohydrates and fats can also be helpful in weight gain. In such a situation, the nutrient-rich ragi is easily digested, so doctors also recommend including it in the diet of children.
Yoghurt- Vitamins A, B, C, D, E, Folate and Niacin along with many other nutrients such as calcium, iron, potassium and magnesium are present in yoghurt. Yes and with less fat, a good amount of energy and protein is also found in it.
Oats - The energy, fat and carbohydrates present in oats are mixed to help the baby gain weight. Yes, it contains potassium, phosphorus, magnesium and calcium along with vitamin B6, folate, riboflavin, thiamine and niacin.
Sweet potato - You can boil it and give it to the children directly to eat. By the way, if you want, you can also mash it with milk and give it to the children.
Avocado- The combination of fat, carbohydrates and fat in foods used to increase the baby's weight gives beneficial results. Yes, and in the same way, avocados are also rich in minerals and vitamins with three, which are considered to be helpful in the development of the child.
Fruit juice- Including fruit juice in children's diet can also help you gain weight. In fact, they contain the necessary amount of energy, carbohydrates and sugar. You can also give children older than 9 months to eat fleshy fruits directly.