Tomatoes help to reduce weight, must include in a diet

Aug 01 2020 08:36 AM
Tomatoes help to reduce weight, must include in a diet

Tomato is a vegetable which is an important part of every house. Potassium, vitamin C, lycopene, etc. are found in large numbers in this which works to brighten the colour of your skin. Tomatoes contain fibre and antioxidants, which are beneficial for health. Not only this, during the time of this corona lockdown, but your weight has also increased rapidly and it is not possible for you to go out and exercise. So tomatoes will help you with this. You can reduce your weight by using tomato juice or salad. So let's know how weight can be reduced by including it in your daily diet.

Low in calories
Tomatoes are rich in nutritional elements. It is rich in protein, minerals, vitamins and fibre. A medium-size (123 grams) tomato has about 24 calories, while a large tomato (182 grams) has 33 calories.

High in fibre
Tomato is loaded with fibre, which contains insoluble and soluble fibre. The soluble fibre in tomatoes makes you feel full for a long time. This helps in reducing calorie intake. The insoluble fibre in tomatoes controls body weight and keeps the digestive system free from constipation.

Good for digestion
The problem of indigestion or constipation makes you obese. Metabolism of the body is cured by good digestion. Not only this, but it also helps in weight loss.

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