In today's time many people have the problem of high BP. High blood pressure, that is, high blood pressure, your heart sends blood through the arteries to the whole body, while the blood that flows in the arteries of the body needs a certain pressure to flow properly, although if this pressure increases. If it goes then high blood pressure occurs. On the other hand, if the pressure decreases, then the BP becomes low. Let us tell you that the reason for high BP is the accumulation of fat in your veins. In such a situation, today we will tell you the symptoms of high BP and home remedies to reduce it.

Symptoms of High Blood Pressure-
Headache
Tiredness
anger and irritability
Tension
Chest pain
respiratory distress
Nervousness
leg numbness
weakness
blurred vision

How to Prevent High Blood Pressure

For this, first of all, control the food, eat homemade food, avoid eating outside packed food and junk food.
Apart from this, control the weight, because if you have increased weight then high BP can happen.
Keep in mind, exercise at least half an hour every day, especially yoga.
Eat whole grains, fruits, vegetables, milk and low-fat food, it lowers BP.
Take magnesium, calcium and potassium in the diet.
Include pulses, soybeans, onions, garlic etc. in the food.
Eat 4-5 walnuts and 5-6 almonds every day.
Eat fruits like apple, guava, orange, pomegranate, banana, pineapple, papaya, mosambi etc.
Every morning after waking up, eat 2 garlic on an empty stomach.
Consume lemonade, coconut water, soya, flaxseed and black gram.
Drink plenty of water.
Include salad with food, in this you can include onion, radish, tomato, carrot, cucumber, cabbage etc.

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