In order to maintain the health of both the mother and the unborn child, special consideration is given to the mother's diet during pregnancy. The mother requires more nutrition during this time than on other days. This is due to the fact that a woman's body experiences many different types of deficiencies during pregnancy. Of them, calcium is one.

The period of pregnancy is special for the entire family as well as the expecting couple. The mother's and child's health are given the utmost attention during this time. The body of a pregnant woman does everything it can to ensure the baby's safety and healthy development. The baby still absorbs calcium from the mother even as it grows inside the womb. This is the rationale behind why pregnant women are also given calcium supplements.

If the mother does not consume enough calcium, then the baby also starts taking calcium from the mother's bones to prepare its strong bone structure.

Why is calcium important during pregnancy?

Every day, a pregnant woman needs 1000 mg of calcium.

Pregnancy-related osteoporosis is more likely to develop when calcium intake is insufficient.

The baby's 300 bones start to form in the second trimester, and by the third trimester, the need for calcium has tripled.

The body produces more vitamin D during pregnancy, which increases the body's capacity to absorb calcium.

The amount of the hormone estrogen increases eight times during pregnancy, protecting bones.

If food contains less calcium than recommended, a doctor's prescription for supplements should be followed.

In this way, calcium and bone health are directly related. Therefore, it's important to consume enough calcium while pregnant.

What should be included in the diet for healthy bones in mother and child?

Dairy products like milk, curd, buttermilk, paneer, etc.

Orange

Spinach

Tofu

Date

Salmon fish

Kiwi

Strawberry

What are the things to keep in mind?

While doing this, special attention should be paid to the fact that this quantity should not exceed the requirement because doing so could increase the risk of infection, stone formation, or constipation.

Both the mother and the child will remain healthy if they consume enough calcium within a certain range.

Future health issues for the mother may result from giving the baby her fair share of nutrition. So keep in mind that only a healthy 
A mother can give birth to a healthy child.

Maintain a healthy diet and, as directed by your doctor, regularly check your calcium levels.

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