For example, vitamins, minerals, proteins, fats, carbohydrates, etc. are essential for our body. Similarly, water is also very important for a healthy body. Drink at least  8 to 10 glasses of water throughout the day as water is very important for health. However, when it comes to drinking water, it is important to know not only its quantity, but also the way it is drunk. According to a report that has come out, if you stand up and drink water or drink water quickly, it can cause harm. Now we are going to tell you what mistakes to avoid while drinking water.

Drinking too much water at once - If you are thirsty, try to drink more water at once. In such a situation, the damage is done. In fact, it is advisable to drink three to four litres of water in a day, but if you drink more water than this, then the low level of sodium in it can cause problems.

Drinking water too quickly - If you drink water too soon, it suddenly disturbs the balance of sodium and excess fluid in the blood, which can lead to the problem of inflammation in the body. Not only that, there is also a risk of having oedema.

Standing and drinking water - When you stand up and drink water, it puts more pressure on the stomach. Yes, and when drinking water while standing, the water reaches the stomach rapidly with pressure directly through the oesophagus. This can cause damage to the stomach and the space around the abdomen and the digestive system.

Drinking water while eating - Doing so can cause flatulence problems. In fact, water dilutes your gastric juice and because of this, it is difficult to digest food.

Drinking very cold water - In the summer, if you also like to drink cold water from the refrigerator, then it can damage the vaginal nerve and due to this, your immunity can also be reduced.

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