It is winter and this season there are some fruits that are advised to be consumed. Now today we are going to tell you about a fruit that does not cause a heart attack and reduces the risk to a great extent. So today we are going to tell you about that fruit. Eating fruits in winter keeps health as well as essential nutrients in the body. The biggest question in winter is which fruits to eat and which fruits can be beneficial for us in the winter season. Now today we will tell you some fruits that you have to eat regularly to maintain strength in the body and also prevent colds.

Apples- Apples are considered to be the best fruit for any season. It strengthens the heart and also drives away amnesia. It also prevents heart attack. It is said that apple juice daily in winter is beneficial for health.

Sweet Potato- If you don't like to eat potatoes, eat sweet potato i.e. sweet potato. Yes because its intake increases vitamin A and C levels in the body. At the same time, they keep the body warm. Because of this, it is very beneficial to eat root items in winter.

Orange- It is very rich in vitamin C. Its consumption does not cause problems like cold and increases immunity. If you eat an orange every day, you won't need to keep antibiotics at home.

Banana- Banana contains good amounts of fibre, vitamin C and potassium which helps in maintaining blood pressure. At the same time, it dismisses heart disease in winter.

Grapes- Grapes are rich in nutrients like vitamins, minerals, carbohydrates, glucose and polyphenols, antioxidants, anti-bacterial, phytonutrients properties. In fact, the consumption of grapes capable of lowering cholesterol reduces the risk of heart disease. It works as a cleanser by removing blood disorders.

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